CHIROPATRICK
CHIROPRACTIC CENTER

Take a moment and think about how often you look down at your phone each day. Now multiply that by weeks, months, or even years. This repetitive position—head tilted forward, shoulders rounded—creates what researchers refer to as forward head posture , a condition strongly linked to chronic neck pain. A recent study from Pubmed  highlights how this posture changes the mechanics of the cervical spine, increasing strain on muscles, ligaments, and joints. Over time, this can lea