Keeping Your Neck Straight: The Importance of Ongoing Care and Why the neck can slip back

Why neck pain can slip back:

Even after a successful correction, the spine likes to return to the position it’s used for years. Without continued support, the improved curve can shrink a bit—just as a stretched rubber band slowly recoils.

What the study taught us:

After one year, the five patients in the research lost only 10° of the gained curve, and none lost the pain relief they earned. The key was maintenance care: scheduled visits, home exercises, and posture reminders.

Maintenance strategies at Chiropatrick:

1. Regular check‑ins – Every few weeks after the initial correction phase, we repeat a short traction session to reinforce the curve.

2. Home‑practice routine – Simple, equipment‑free neck stretches and strengthening drills that take under five minutes a day.

3. Posture coaching – Tips for setting up computer stations, car seats, and sleeping positions so the neck stays in its new, healthy alignment.

4. Periodic imaging – When needed, we take a quick X‑ray to confirm the curve remains where it should be.

   
   

   Bar‑style view of session length growth:

Minutes per Session
12 ┤          █
10 ┤        █ █
 8 ┤      █ █ █
 6 ┤    █ █ █ █
 4 ┤  █ █ █ █ █
 2 ┤ █ █ █ █ █ █
   └─────────────────
      W1 W2 W3 W4 W5 W6Benefits of staying on track

• Less recurring pain – A stable curve means fewer flare‑ups.

• Better overall health – Proper neck alignment supports breathing, digestion, and nervous‑system function.

• Confidence in movement – You can lift, turn, and look around without fear of hurting yourself.

  
  

Take the next step:

If you’ve already had chiropractic care or are curious about correcting a forward‑bent neck, Chiropatrick Chiropractic Center can guide you through both the initial correction and the long‑term maintenance plan.

Chiropatrick Chiropractic Center, Falmouth, ME

Call us today at (207) 781‑2003 to schedule an evaluation and learn how CBP techniques can give you a straighter, healthier neck for life.