Copy of Why Gentle Pull‑Stretches (Extension Traction) Work for Neck Pain. Here's the Research!
- Chiropatrick Chiropractic Center
- 3 days ago
- 2 min read
The problem:
Many people develop a forward‑bent neck after an injury, poor posture, or long hours at a desk. This bend puts extra pressure on the discs and muscles, leading to aches, headaches, and limited movement. It's way more common than people realize.
What extension traction does:
Extension traction is a core part of the CBP technique. While you sit or lie on a padded table, a soft strap holds the head and slowly pulls it backward. The pull is gentle, controlled, and lasts only a few minutes per session. Over the prescribed amount of sessions, the spine adapts and the natural curve (lordosis) returns.
Science behind it:
The recent study showed that after a series of these pulls plus targeted exercises, patients added 24° to their neck curve and reduced pain dramatically. The body’s tissues respond to consistent, low‑force stretching by remodeling themselves—much like a plant growing toward sunlight.
Week | Traction Sessions (mins) | Home Exercise Sets (per day) |
1‑2 | 3 × 5 min | 2 sets (neck flex/ext) |
3‑4 | 3 × 7 min | 2 sets (add chin tucks) |
5‑6 | 3 × 10 min | 3 sets (include scapular retractions) |
7‑8 | 2 × 12 min (maintenance) | 3 sets (full routine) |
What Chiropatrick does differently
Personalized traction settings – We calculate the exact angle and force each patient needs based on their X‑ray measurements.
Comfort first – Soft cushions and adjustable straps keep the experience painless.
Integrated exercise plan – After each traction session, we teach a short set of neck‑strengthening moves that reinforce the new posture.
Progress tracking – Follow‑up X‑rays let us see the curve improve step by step, ensuring we stay on target.
Real‑world impact:
Patients report being able to look up without pain, sleep better, and return to sports or work faster. Because the correction is gradual, there’s little risk of soreness or injury.
Ready to heal your neck?
Give Chiropatrick Chiropractic Center a call at (207) 781‑2003. Our team will evaluate your neck and design a safe, effective traction program just for you.
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